Delicious Keto Refried Beans -You'll never guess what they're made of!
You guys will never guess what these “keto refried beans” are made of! For those of you that are not familiar with a keto diet you might not know that you are not allowed to have any type of beans in your diet. Yes beans are great fiber but for keto they are very high in carb count and would kick you out of ketosis. Since hubby and I are now jointly living a healthier lifestyle we only cook keto friendly meals but occasionally he does enjoy a side of pinto beans. Me, not so much, I stay strict keto for all my meals. My daughter is mostly vegetarian so she constantly asks for homemade bean burritos. My favorite food is not Mexican food surprisingly but I do love me some refried beans! I’m learning in this new keto way of eating that almost anything can be ketofied. So, one day I saw a girl on you tube making keto beans and was immediately intrigued. She was making them out of eggplant! So what did I do? I went straight to the grocery store and picked me up some eggplants.
